JILL SHUGART, MFT    
PSYCHOTHERAPIST - MARRIAGE AND FAMILY COUNSELOR - PARENTING CONSULTANT AND COACH - SPEAKER - SEMINAR AND WORKSHOP LEADER      

 

 


INDIVIDUAL PSYCHOTHERAPY




 

Why Psychotherapy?


Individual psychotherapy is a powerful tool for facilitating profound results:

  • improving relationships
  • relieving difficult symptons
  • making significant progress toward desired goals
  • enhancing the quality of your life


 

The Dual Process of Psychotherapy


It's a journey that looks both backward and forward:

  • back to your past to uncover the obstacles, attitudes and beliefs that are inhibiting your growth and your ability to change.
  • forward to the kinds of solutions that will produce the changes you want to make.

 

Why People Are Able To Change

 

  • Jill's conviction that people can change is based on her many years of experience working with all kinds of people and all kinds of problems.
     
  • It is also based on the latest findings in brain research that show that self-awareness, through psychotherapy, physically alters the neural connections in our brains.
  •  
  • These are actual organic shifts that produce favorable changes in behavior, perception, and quality of experience.


 

Some Primary Reasons Individuals Utilize Psychotherapy With Jill

  • Improving the quality of their relationships
  • Decreasing anxiety and depression
  • Working through grief and loss
  • Decreasing social phobia
  • Building self-esteem
  • Strengthening boundaries
  • Healing from trauma
  • Managing life cycle transitions
  • Making and achieving goals

 

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Jill Shugart, M.A., MFT - 910 Tulare Ave., Berkeley, CA 94707 - 510-528-0309 - jshugart@gmail.com
Ca. Lic.#MFT32528

 


 

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